Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +39.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 2:59 | +90.2% | 81th | 3:58 |
| Run 2 | 5:02 | 4:28 | +12.6% | 44th | 5:09 |
| Run 3 | 2:36 | 4:19 | -39.9% | 5th | 5:01 |
| Run 4 | 5:18 | 4:32 | +16.7% | 56th | 5:09 |
| Run 5 | 0:10 | 4:42 | -96.5% | 0th | 5:39 |
| Run 6 | 5:49 | 5:05 | +14.2% | 46th | 5:58 |
| Run 7 | 6:36 | 4:54 | +34.3% | 79th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:05 | +3.7% | 37th | 5:39 |
| Sled Push | strength | 3:44 | 2:52 | +29.6% | 61th | 3:30 |
| Sled Pull | strength | 4:31 | 4:39 | -3.0% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:29 | +5.4% | 34th | 5:41 |
| Row | aerobic | 4:42 | 4:56 | -5.0% | 21th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.3% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:27 | +7.6% | 39th | 5:24 |
| Wall Balls | strength | 4:38 | 5:22 | -13.7% | 18th | 6:41 |
| Total Running | running | 31:12 | 31:49 | -2.0% | 20th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength