Kwok Au
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
37
Place
Training Recommendations
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 12.1% below expected on total running time
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+17.9%
vs expected
strength
+6.4%
vs expected
running
+12.1%
vs expected