Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +39.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:59 | +9.5% | 51th | 3:58 |
| Run 2 | 5:22 | 4:28 | +19.9% | 63th | 5:09 |
| Run 3 | 4:32 | 4:20 | +4.6% | 29th | 5:01 |
| Run 4 | 6:18 | 4:32 | +38.5% | 88th | 5:09 |
| Run 5 | 4:57 | 4:43 | +4.9% | 31th | 5:39 |
| Run 6 | 5:58 | 5:06 | +16.9% | 51th | 5:58 |
| Run 7 | 5:19 | 4:55 | +8.0% | 38th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:06 | +14.0% | 58th | 5:39 |
| Sled Push | strength | 3:39 | 2:53 | +26.4% | 58th | 3:30 |
| Sled Pull | strength | 4:28 | 4:40 | -4.3% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 6:46 | 4:30 | +50.2% | 72th | 5:41 |
| Row | aerobic | 4:26 | 4:57 | -10.5% | 10th | 5:24 |
| Farmers Carry | strength | 2:21 | 1:53 | +23.8% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -0.8% | 28th | 5:24 |
| Wall Balls | strength | 4:40 | 5:23 | -13.3% | 19th | 6:41 |
| Total Running | running | 35:43 | 31:52 | +12.1% | 45th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength