Carson Chan

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

39
Place
Total Time
1:28:55
Performance
28.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.9% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+6.3%
vs expected
running
+2.7%
vs expected