Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +39.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:01 | +12.8% | 58th | 3:58 |
| Run 2 | 4:15 | 4:29 | -5.5% | 15th | 5:09 |
| Run 3 | 5:19 | 4:21 | +22.1% | 64th | 5:01 |
| Run 4 | 4:51 | 4:34 | +6.2% | 35th | 5:09 |
| Run 5 | 5:54 | 4:44 | +24.3% | 62th | 5:39 |
| Run 6 | 4:05 | 5:07 | -20.4% | 4th | 5:58 |
| Run 7 | 5:03 | 4:57 | +2.0% | 30th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.4% | 50th | 5:39 |
| Sled Push | strength | 3:10 | 2:54 | +8.9% | 39th | 3:30 |
| Sled Pull | strength | 5:52 | 4:41 | +24.9% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 5:24 | 4:32 | +18.9% | 49th | 5:41 |
| Row | aerobic | 5:33 | 4:58 | +11.7% | 58th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 4:29 | +10.8% | 45th | 5:24 |
| Wall Balls | strength | 5:24 | 5:25 | -0.5% | 33th | 6:41 |
| Total Running | running | 32:52 | 32:00 | +2.7% | 29th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength