Dominic Rozsa
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
3
Place
Training Recommendations
- • Focus on aerobic capacity - 73.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 45.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 23.8% below expected on total running time
Category Performance
aerobic
+73.7%
vs expected
strength
+45.2%
vs expected
running
+23.8%
vs expected