Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+73.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +39.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 0:39 | +251.6% | 4th | 3:58 |
| Run 2 | 4:05 | 2:51 | +42.8% | 13th | 5:09 |
| Run 3 | 4:11 | 2:39 | +57.2% | 19th | 5:01 |
| Run 4 | 4:01 | 3:04 | +30.3% | 13th | 5:09 |
| Run 5 | 3:54 | 2:26 | +59.5% | 11th | 5:39 |
| Run 6 | 4:12 | 3:01 | +38.6% | 10th | 5:58 |
| Run 7 | 4:11 | 2:46 | +50.8% | 8th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 73.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 45.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 200.9% slower than expected
- → Specific weakness: Sandbag Lunges - 65.0% slower than expected
- → Specific weakness: Wall Balls - 59.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:47 | +13.0% | 4th | 5:39 |
| Sled Push | strength | 1:44 | 1:22 | +25.5% | 1th | 3:30 |
| Sled Pull | strength | 3:22 | 2:29 | +35.0% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 4:58 | 1:39 | +200.9% | 39th | 5:41 |
| Row | aerobic | 4:08 | 3:51 | +7.3% | 4th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:01 | +40.7% | 6th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 2:13 | +65.0% | 13th | 5:24 |
| Wall Balls | strength | 3:36 | 2:15 | +59.5% | 3th | 6:41 |
| Total Running | running | 26:52 | 21:41 | +23.8% | 10th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength