Stephani Lok

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

44

Place

Total Time

1:30:31

Performance

31.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 17.4% below expected on total running time
• Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 25.8% slower than expected

Category Performance

aerobic

-14.1%

vs expected

strength

+11.0%

vs expected

running

+17.4%

vs expected