Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +39.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:12 | -14.6% | 19th | 3:58 |
| Run 2 | 6:15 | 4:36 | +35.4% | 84th | 5:09 |
| Run 3 | 5:39 | 4:28 | +26.2% | 78th | 5:01 |
| Run 4 | 4:28 | 4:40 | -4.5% | 21th | 5:09 |
| Run 5 | 5:24 | 4:54 | +9.9% | 44th | 5:39 |
| Run 6 | 6:28 | 5:16 | +22.4% | 71th | 5:58 |
| Run 7 | 7:30 | 5:06 | +46.8% | 90th | 5:49 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.8% | 26th | 5:39 |
| Sled Push | strength | 3:38 | 3:01 | +20.4% | 56th | 3:30 |
| Sled Pull | strength | 5:57 | 4:51 | +22.5% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 4:45 | -37.9% | 5th | 5:41 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 34th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:58 | +25.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:39 | -14.6% | 19th | 5:24 |
| Wall Balls | strength | 5:42 | 5:39 | +0.8% | 39th | 6:41 |
| Total Running | running | 38:28 | 32:45 | +17.4% | 65th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength