Myriam Ho

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

46
Place
Total Time
1:30:59
Performance
33.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 98.8% below expected on total running time
  • • Focus on lower body/quad strength - 76.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+18.9%
vs expected
strength
+76.7%
vs expected
running
+98.8%
vs expected