Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+76.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 273.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +313.8%
Race avg drop: +39.9%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:15 | +11.7% | 63th | 3:58 |
| Run 2 | 2:38 | 4:39 | -43.4% | 5th | 5:09 |
| Run 3 | 3:18 | 4:30 | -26.9% | 8th | 5:01 |
| Run 4 | 12:28 | 4:42 | +164.8% | 100th | 5:09 |
| Run 5 | 17:34 | 4:57 | +254.0% | 100th | 5:39 |
| Run 6 | 13:42 | 5:19 | +157.2% | 100th | 5:58 |
| Run 7 | 12:14 | 5:09 | +137.3% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 98.8% below expected on total running time
- → Focus on lower body/quad strength - 76.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 152.3% slower than expected
- → Specific weakness: Total Running - 98.8% slower than expected
- → Specific weakness: Wall Balls - 92.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:14 | +15.7% | 69th | 5:39 |
| Sled Push | strength | 4:57 | 3:02 | +62.3% | 92th | 3:30 |
| Sled Pull | strength | 12:22 | 4:54 | +152.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.7% | 55th | 5:41 |
| Row | aerobic | 6:18 | 5:04 | +24.2% | 86th | 5:24 |
| Farmers Carry | strength | 3:04 | 1:59 | +54.0% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 4:42 | +22.4% | 64th | 5:24 |
| Wall Balls | strength | 11:01 | 5:43 | +92.5% | 97th | 6:41 |
| Total Running | running | 65:32 | 32:58 | +98.8% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength