Carolyn Kam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
49
Place
Training Recommendations
- • Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 15.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 42.4% slower than expected
Category Performance
aerobic
+31.6%
vs expected
strength
+1.9%
vs expected
running
+15.3%
vs expected