Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.7%
Race avg drop: +39.9%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.3% | 55th | 3:58 |
| Run 2 | 5:01 | 4:44 | +5.7% | 44th | 5:09 |
| Run 3 | 4:32 | 4:36 | -1.8% | 29th | 5:01 |
| Run 4 | 5:15 | 4:47 | +9.5% | 54th | 5:09 |
| Run 5 | 5:59 | 5:05 | +17.4% | 65th | 5:39 |
| Run 6 | 5:37 | 5:27 | +3.1% | 45th | 5:58 |
| Run 7 | 8:55 | 5:16 | +68.8% | 94th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: SkiErg - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:19 | +28.4% | 88th | 5:39 |
| Sled Push | strength | 4:09 | 3:08 | +32.2% | 75th | 3:30 |
| Sled Pull | strength | 4:07 | 5:01 | -18.2% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 7:06 | 4:59 | +42.4% | 77th | 5:41 |
| Row | aerobic | 6:22 | 5:08 | +23.9% | 89th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.8% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.6% | 37th | 5:24 |
| Wall Balls | strength | 5:57 | 5:54 | +0.7% | 44th | 6:41 |
| Total Running | running | 38:43 | 33:34 | +15.3% | 66th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength