Matthew Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 55.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 28.9% below expected on total running time
- • Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+28.0%
vs expected
strength
+55.4%
vs expected
running
+28.9%
vs expected