Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +39.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 0:43 | +233.1% | 6th | 3:58 |
| Run 2 | 4:40 | 2:54 | +60.6% | 32th | 5:09 |
| Run 3 | 4:02 | 2:42 | +49.0% | 13th | 5:01 |
| Run 4 | 4:14 | 3:07 | +35.5% | 16th | 5:09 |
| Run 5 | 4:02 | 2:30 | +60.7% | 12th | 5:39 |
| Run 6 | 4:46 | 3:05 | +54.3% | 20th | 5:58 |
| Run 7 | 4:13 | 2:50 | +48.8% | 10th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 55.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 28.9% below expected on total running time
- → Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 72.3% slower than expected
- → Specific weakness: Farmers Carry - 62.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:49 | +6.7% | 1th | 5:39 |
| Sled Push | strength | 2:36 | 1:25 | +82.7% | 23th | 3:30 |
| Sled Pull | strength | 3:39 | 2:33 | +42.8% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 2:59 | 1:43 | +72.3% | 6th | 5:41 |
| Row | aerobic | 4:05 | 3:53 | +5.1% | 2th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:03 | +62.7% | 17th | 2:15 |
| Sandbag Lunges | strength | 3:10 | 2:17 | +38.0% | 4th | 5:24 |
| Wall Balls | strength | 3:32 | 2:20 | +50.6% | 1th | 6:41 |
| Total Running | running | 28:21 | 21:59 | +28.9% | 14th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength