Lavinia Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.6% below expected on total running time
- • Specific weakness: Sled Push - 37.3% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+12.0%
vs expected
running
+9.6%
vs expected