Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.3%
Race avg drop: +39.9%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:24 | -10.2% | 37th | 3:58 |
| Run 2 | 4:36 | 4:45 | -3.5% | 29th | 5:09 |
| Run 3 | 4:50 | 4:37 | +4.3% | 38th | 5:01 |
| Run 4 | 4:26 | 4:48 | -7.9% | 19th | 5:09 |
| Run 5 | 4:56 | 5:07 | -3.7% | 30th | 5:39 |
| Run 6 | 10:11 | 5:28 | +86.1% | 100th | 5:58 |
| Run 7 | 4:52 | 5:18 | -8.3% | 27th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.1% | 46th | 5:39 |
| Sled Push | strength | 4:20 | 3:09 | +37.3% | 82th | 3:30 |
| Sled Pull | strength | 5:22 | 5:03 | +6.2% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:36 | 5:00 | -8.3% | 30th | 5:41 |
| Row | aerobic | 5:05 | 5:08 | -1.3% | 34th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.1% | 41th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 4:52 | -4.5% | 33th | 5:24 |
| Wall Balls | strength | 7:13 | 5:56 | +21.4% | 65th | 6:41 |
| Total Running | running | 36:55 | 33:41 | +9.6% | 54th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength