Ho Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

54
Place
Total Time
1:32:45
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.0% below expected on total running time
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.7% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+6.4%
vs expected
running
+13.0%
vs expected