Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +39.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 3:26 | +50.1% | 76th | 3:58 |
| Run 2 | 5:46 | 4:46 | +20.6% | 73th | 5:09 |
| Run 3 | 4:56 | 4:39 | +6.1% | 42th | 5:01 |
| Run 4 | 5:36 | 4:49 | +16.0% | 68th | 5:09 |
| Run 5 | 4:31 | 5:08 | -12.2% | 22th | 5:39 |
| Run 6 | 6:35 | 5:29 | +19.8% | 74th | 5:58 |
| Run 7 | 5:37 | 5:19 | +5.4% | 46th | 5:49 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:21 | -1.3% | 37th | 5:39 |
| Sled Push | strength | 3:19 | 3:10 | +4.5% | 42th | 3:30 |
| Sled Pull | strength | 5:17 | 5:04 | +4.0% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 5:38 | 5:02 | +11.6% | 55th | 5:41 |
| Row | aerobic | 4:54 | 5:09 | -5.1% | 27th | 5:24 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.4% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 4:53 | -9.7% | 27th | 5:24 |
| Wall Balls | strength | 7:45 | 5:58 | +29.7% | 71th | 6:41 |
| Total Running | running | 38:11 | 33:47 | +13.0% | 62th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength