Chi Ng

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

63
Place
Total Time
1:34:49
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.4% slower than expected
  • • Specific weakness: Sled Push - 22.7% slower than expected

Category Performance

aerobic
-11.4%
vs expected
strength
+18.2%
vs expected
running
+2.6%
vs expected