Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chi Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +39.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:39 | +32.4% | 75th | 3:58 |
| Run 2 | 4:36 | 4:56 | -6.8% | 29th | 5:09 |
| Run 3 | 5:45 | 4:48 | +19.6% | 81th | 5:01 |
| Run 4 | 4:35 | 4:57 | -7.7% | 24th | 5:09 |
| Run 5 | 5:34 | 5:21 | +3.8% | 48th | 5:39 |
| Run 6 | 5:33 | 5:41 | -2.5% | 42th | 5:58 |
| Run 7 | 4:47 | 5:32 | -13.6% | 24th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:28 | -12.3% | 20th | 5:39 |
| Sled Push | strength | 4:04 | 3:18 | +22.7% | 74th | 3:30 |
| Sled Pull | strength | 6:17 | 5:17 | +18.9% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 3:52 | 5:19 | -27.3% | 21th | 5:41 |
| Row | aerobic | 5:33 | 5:15 | +5.4% | 58th | 5:24 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.5% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:06 | +8.4% | 59th | 5:24 |
| Wall Balls | strength | 8:26 | 6:16 | +34.4% | 79th | 6:41 |
| Total Running | running | 35:41 | 34:45 | +2.6% | 45th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength