Wing Kwok

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

67
Place
Total Time
1:35:20
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.7% slower than expected
  • • Specific weakness: Sled Pull - 55.8% slower than expected

Category Performance

aerobic
-12.7%
vs expected
strength
+26.2%
vs expected
running
-1.3%
vs expected