Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.3%
Race avg drop: +39.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:43 | -19.4% | 35th | 3:58 |
| Run 2 | 5:04 | 4:58 | +1.9% | 47th | 5:09 |
| Run 3 | 5:14 | 4:50 | +7.9% | 58th | 5:01 |
| Run 4 | 4:52 | 5:00 | -2.7% | 37th | 5:09 |
| Run 5 | 5:38 | 5:24 | +4.0% | 51th | 5:39 |
| Run 6 | 5:13 | 5:44 | -9.1% | 30th | 5:58 |
| Run 7 | 5:32 | 5:35 | -0.9% | 45th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.7% slower than expected
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:30 | -19.2% | 11th | 5:39 |
| Sled Push | strength | 4:13 | 3:21 | +25.8% | 79th | 3:30 |
| Sled Pull | strength | 8:19 | 5:20 | +55.8% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 5:23 | -40.3% | 9th | 5:41 |
| Row | aerobic | 6:25 | 5:17 | +21.3% | 90th | 5:24 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.9% | 29th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:09 | -1.5% | 49th | 5:24 |
| Wall Balls | strength | 10:12 | 6:20 | +60.7% | 94th | 6:41 |
| Total Running | running | 34:33 | 35:00 | -1.3% | 38th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength