楚然 周
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
70
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-0.8%
vs expected
running
-90.4%
vs expected