Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with 楚然 周
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:48 | -10.8% | 55th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:33 | -11.9% | 23th | 5:39 |
| Sled Push | strength | 4:23 | 3:24 | +28.5% | 83th | 3:30 |
| Sled Pull | strength | 5:04 | 5:25 | -6.6% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 6:31 | 5:29 | +18.5% | 69th | 5:41 |
| Row | aerobic | 5:35 | 5:20 | +4.7% | 61th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.5% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 5:14 | -21.6% | 21th | 5:24 |
| Wall Balls | strength | 6:29 | 6:28 | +0.2% | 54th | 6:41 |
| Total Running | running | 3:24 | 35:24 | -90.4% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength