Arianwen Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
71
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.1% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.2%
vs expected
running
+7.6%
vs expected