Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arianwen Wong
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +39.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:50 | +8.0% | 71th | 3:58 |
| Run 2 | 6:12 | 5:03 | +22.5% | 83th | 5:09 |
| Run 3 | 4:36 | 4:56 | -6.8% | 33th | 5:01 |
| Run 4 | 5:23 | 5:04 | +6.0% | 59th | 5:09 |
| Run 5 | 6:27 | 5:32 | +16.5% | 78th | 5:39 |
| Run 6 | 5:01 | 5:51 | -14.2% | 26th | 5:58 |
| Run 7 | 6:27 | 5:41 | +13.2% | 74th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:34 | +9.1% | 70th | 5:39 |
| Sled Push | strength | 3:39 | 3:25 | +6.4% | 58th | 3:30 |
| Sled Pull | strength | 6:46 | 5:27 | +24.1% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 4:38 | 5:32 | -16.3% | 31th | 5:41 |
| Row | aerobic | 5:50 | 5:20 | +9.0% | 72th | 5:24 |
| Farmers Carry | strength | 2:19 | 2:12 | +4.8% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:16 | -0.2% | 53th | 5:24 |
| Wall Balls | strength | 5:36 | 6:30 | -14.0% | 36th | 6:41 |
| Total Running | running | 38:15 | 35:32 | +7.6% | 64th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength