Clement Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
73
Place
Training Recommendations
- • Focus on aerobic capacity - 107.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 15.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 303.5% slower than expected
Category Performance
aerobic
+107.2%
vs expected
strength
+3.0%
vs expected
running
+15.1%
vs expected