Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+107.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Farmers Carry
• Wall Balls
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +39.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 3:53 | +56.4% | 83th | 3:58 |
| Run 2 | 6:24 | 5:05 | +25.7% | 87th | 5:09 |
| Run 3 | 5:28 | 4:58 | +10.0% | 71th | 5:01 |
| Run 4 | 4:56 | 5:06 | -3.4% | 42th | 5:09 |
| Run 5 | 5:30 | 5:34 | -1.5% | 46th | 5:39 |
| Run 6 | 6:34 | 5:53 | +11.5% | 73th | 5:58 |
| Run 7 | 6:11 | 5:44 | +7.7% | 67th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 107.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 303.5% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:36 | +9.5% | 73th | 5:39 |
| Sled Push | strength | 3:32 | 3:27 | +2.1% | 51th | 3:30 |
| Burpee Broad Jump | aerobic | 22:34 | 5:35 | +303.5% | 100th | 5:41 |
| Row | aerobic | 5:50 | 5:22 | +8.6% | 72th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.5% | 46th | 2:15 |
| Wall Balls | strength | 7:27 | 6:34 | +13.3% | 68th | 6:41 |
| Total Running | running | 41:08 | 35:44 | +15.1% | 77th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength