Jethro Palma
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
74
Place
Training Recommendations
- • Focus on running endurance - 9.1% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+4.4%
vs expected
strength
+3.3%
vs expected
running
+9.1%
vs expected