Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +39.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:58 | +36.4% | 78th | 3:58 |
| Run 2 | 5:07 | 5:08 | -0.6% | 53th | 5:09 |
| Run 3 | 5:12 | 5:01 | +3.4% | 56th | 5:01 |
| Run 4 | 5:20 | 5:09 | +3.4% | 57th | 5:09 |
| Run 5 | 6:39 | 5:39 | +17.5% | 82th | 5:39 |
| Run 6 | 5:30 | 5:57 | -7.7% | 39th | 5:58 |
| Run 7 | 6:09 | 5:48 | +5.8% | 66th | 5:49 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:38 | +2.1% | 58th | 5:39 |
| Sled Push | strength | 2:51 | 3:30 | -18.8% | 32th | 3:30 |
| Sled Pull | strength | 8:08 | 5:34 | +46.1% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 5:47 | 5:41 | +1.7% | 58th | 5:41 |
| Row | aerobic | 5:55 | 5:24 | +9.4% | 74th | 5:24 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.9% | 76th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 5:23 | -16.0% | 31th | 5:24 |
| Wall Balls | strength | 5:58 | 6:40 | -10.7% | 44th | 6:41 |
| Total Running | running | 39:22 | 36:05 | +9.1% | 71th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength