Joey Lai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

75
Place
Total Time
1:37:57
Performance
54.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Sled Push - 39.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
-1.1%
vs expected
running
+6.8%
vs expected