Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +39.9%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 4:00 | -28.8% | 27th | 3:58 |
| Run 2 | 5:20 | 5:10 | +3.2% | 60th | 5:09 |
| Run 3 | 5:03 | 5:03 | -0.0% | 48th | 5:01 |
| Run 4 | 6:05 | 5:10 | +17.5% | 84th | 5:09 |
| Run 5 | 6:58 | 5:41 | +22.4% | 85th | 5:39 |
| Run 6 | 6:06 | 5:59 | +1.8% | 57th | 5:58 |
| Run 7 | 6:18 | 5:50 | +7.8% | 71th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:39 | -5.0% | 42th | 5:39 |
| Sled Push | strength | 4:55 | 3:31 | +39.2% | 91th | 3:30 |
| Sled Pull | strength | 5:14 | 5:35 | -6.5% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 6:16 | 5:43 | +9.4% | 66th | 5:41 |
| Row | aerobic | 5:12 | 5:25 | -4.1% | 41th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.1% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:25 | -6.4% | 49th | 5:24 |
| Wall Balls | strength | 5:20 | 6:43 | -20.7% | 32th | 6:41 |
| Total Running | running | 38:41 | 36:13 | +6.8% | 66th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength