Ka Wan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 47.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+13.4%
vs expected
running
-0.3%
vs expected