Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +49.8%
Race avg drop: +39.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 4:00 | -42.7% | 4th | 3:58 |
| Run 2 | 4:50 | 5:10 | -6.7% | 38th | 5:09 |
| Run 3 | 6:03 | 5:03 | +19.6% | 86th | 5:01 |
| Run 4 | 6:11 | 5:11 | +19.2% | 86th | 5:09 |
| Run 5 | 6:07 | 5:42 | +7.2% | 70th | 5:39 |
| Run 6 | 4:10 | 6:00 | -30.6% | 8th | 5:58 |
| Run 7 | 6:31 | 5:51 | +11.3% | 76th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:40 | -21.6% | 11th | 5:39 |
| Sled Push | strength | 5:13 | 3:32 | +47.3% | 93th | 3:30 |
| Sled Pull | strength | 6:31 | 5:36 | +16.1% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 7:08 | 5:44 | +24.1% | 79th | 5:41 |
| Row | aerobic | 5:09 | 5:25 | -5.2% | 39th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.1% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:26 | +12.4% | 74th | 5:24 |
| Wall Balls | strength | 6:58 | 6:44 | +3.3% | 64th | 6:41 |
| Total Running | running | 36:10 | 36:17 | -0.3% | 48th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength