Tsz Tsang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
78
Place
Training Recommendations
- • Focus on running endurance - 11.0% below expected on total running time
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+0.7%
vs expected
running
+11.0%
vs expected