Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +39.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:04 | +13.6% | 73th | 3:58 |
| Run 2 | 6:32 | 5:13 | +25.1% | 90th | 5:09 |
| Run 3 | 5:15 | 5:06 | +2.9% | 59th | 5:01 |
| Run 4 | 4:40 | 5:13 | -10.7% | 28th | 5:09 |
| Run 5 | 6:33 | 5:45 | +13.7% | 81th | 5:39 |
| Run 6 | 6:06 | 6:03 | +0.7% | 57th | 5:58 |
| Run 7 | 6:51 | 5:54 | +15.9% | 81th | 5:49 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:42 | -22.9% | 8th | 5:39 |
| Sled Push | strength | 3:14 | 3:34 | -9.7% | 41th | 3:30 |
| Sled Pull | strength | 5:26 | 5:40 | -4.1% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 8:38 | 5:49 | +48.3% | 92th | 5:41 |
| Row | aerobic | 5:25 | 5:27 | -0.8% | 51th | 5:24 |
| Farmers Carry | strength | 2:54 | 2:17 | +26.2% | 84th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 5:30 | +27.6% | 84th | 5:24 |
| Wall Balls | strength | 4:21 | 6:49 | -36.3% | 11th | 6:41 |
| Total Running | running | 40:35 | 36:33 | +11.0% | 76th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength