Beef Herrera
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 57.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 16.8% below expected on total running time
Category Performance
aerobic
+27.7%
vs expected
strength
+57.7%
vs expected
running
+16.8%
vs expected