Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +39.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 1:03 | +149.7% | 16th | 3:58 |
| Run 2 | 3:55 | 3:08 | +24.9% | 8th | 5:09 |
| Run 3 | 3:37 | 2:56 | +22.8% | 10th | 5:01 |
| Run 4 | 4:20 | 3:19 | +30.0% | 17th | 5:09 |
| Run 5 | 4:18 | 2:50 | +51.7% | 18th | 5:39 |
| Run 6 | 4:13 | 3:23 | +24.6% | 11th | 5:58 |
| Run 7 | 4:21 | 3:08 | +38.5% | 14th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 57.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Sled Push - 111.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
- → Specific weakness: Wall Balls - 58.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:00 | +12.5% | 12th | 5:39 |
| Sled Push | strength | 3:28 | 1:38 | +111.6% | 47th | 3:30 |
| Sled Pull | strength | 3:36 | 2:51 | +25.6% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 2:08 | +59.0% | 12th | 5:41 |
| Row | aerobic | 4:31 | 4:02 | +11.8% | 14th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:10 | +48.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 2:36 | +44.1% | 15th | 5:24 |
| Wall Balls | strength | 4:26 | 2:47 | +58.8% | 14th | 6:41 |
| Total Running | running | 27:22 | 23:26 | +16.8% | 12th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength