Carlos Diaz
Puerto Rico
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
678
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.6% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+14.9%
vs expected
running
-4.6%
vs expected