Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
678
Total Time
1:27:37
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -3.1% | 36th | 5:54 |
| Run 2 | 4:49 | 4:44 | +1.5% | 51th | 4:53 |
| Run 3 | 5:02 | 5:07 | -1.7% | 42th | 5:17 |
| Run 4 | 5:03 | 5:07 | -1.5% | 43th | 5:17 |
| Run 5 | 5:00 | 5:20 | -6.5% | 32th | 5:32 |
| Run 6 | 4:49 | 5:11 | -7.2% | 30th | 5:22 |
| Run 7 | 4:44 | 5:07 | -7.5% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 62th | 4:35 |
| Sled Push | strength | 3:34 | 2:32 | +40.6% | 93th | 2:39 |
| Sled Pull | strength | 5:07 | 5:06 | +0.0% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 6:51 | 5:20 | +28.2% | 79th | 5:39 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 61th | 4:56 |
| Farmers Carry | strength | 2:39 | 2:02 | +30.1% | 87th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -12.0% | 28th | 5:14 |
| Wall Balls | strength | 8:58 | 7:44 | +15.8% | 66th | 8:18 |
| Total Running | running | 35:01 | 36:41 | -4.6% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength