Robit Lo
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
83
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 45.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-4.3%
vs expected
running
-2.7%
vs expected