Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +49.7%
Race avg drop: +39.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:15 | +40.5% | 82th | 3:58 |
| Run 2 | 2:16 | 5:20 | -57.6% | 1th | 5:09 |
| Run 3 | 3:56 | 5:13 | -24.8% | 11th | 5:01 |
| Run 4 | 5:42 | 5:20 | +6.8% | 71th | 5:09 |
| Run 5 | 6:05 | 5:56 | +2.5% | 68th | 5:39 |
| Run 6 | 5:23 | 6:12 | -13.4% | 36th | 5:58 |
| Run 7 | 6:58 | 6:04 | +14.6% | 84th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:48 | +1.0% | 64th | 5:39 |
| Sled Push | strength | 4:24 | 3:41 | +19.0% | 85th | 3:30 |
| Sled Pull | strength | 1:46 | 5:50 | -69.7% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 7:12 | 6:02 | +19.2% | 80th | 5:41 |
| Row | aerobic | 6:16 | 5:32 | +13.0% | 84th | 5:24 |
| Farmers Carry | strength | 2:26 | 2:21 | +2.9% | 65th | 2:15 |
| Sandbag Lunges | strength | 8:14 | 5:40 | +45.1% | 94th | 5:24 |
| Wall Balls | strength | 5:43 | 7:03 | -19.1% | 41th | 6:41 |
| Total Running | running | 36:19 | 37:20 | -2.7% | 49th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength