Wootae Park
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
90
Place
Training Recommendations
- • Focus on running endurance - 53.9% below expected on total running time
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 53.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
-0.6%
vs expected
running
+53.9%
vs expected