Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 239.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +279.6%
Race avg drop: +39.9%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 4:24 | -34.5% | 29th | 3:58 |
| Run 2 | 5:42 | 5:26 | +4.7% | 71th | 5:09 |
| Run 3 | 4:59 | 5:20 | -6.6% | 45th | 5:01 |
| Run 4 | 9:33 | 5:25 | +75.9% | 100th | 5:09 |
| Run 5 | 2:45 | 6:04 | -54.8% | 4th | 5:39 |
| Run 6 | 14:46 | 6:20 | +132.7% | 100th | 5:58 |
| Run 7 | 17:49 | 6:12 | +186.8% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 53.9% below expected on total running time
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 53.9% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:53 | -11.1% | 36th | 5:39 |
| Sled Push | strength | 3:52 | 3:47 | +2.0% | 67th | 3:30 |
| Sled Pull | strength | 7:42 | 5:58 | +29.0% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 7:50 | 6:13 | +26.0% | 86th | 5:41 |
| Row | aerobic | 6:28 | 5:36 | +15.2% | 94th | 5:24 |
| Farmers Carry | strength | 2:28 | 2:25 | +2.0% | 69th | 2:15 |
| Sandbag Lunges | strength | 5:34 | 5:48 | -4.2% | 60th | 5:24 |
| Wall Balls | strength | 4:58 | 7:15 | -31.6% | 22th | 6:41 |
| Total Running | running | 58:27 | 37:58 | +53.9% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength