Panadda Raruen
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
91
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
-7.1%
vs expected
running
+8.5%
vs expected