Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +39.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.3% | 68th | 3:58 |
| Run 2 | 6:57 | 5:27 | +27.4% | 98th | 5:09 |
| Run 3 | 4:59 | 5:20 | -6.8% | 45th | 5:01 |
| Run 4 | 5:01 | 5:26 | -7.7% | 45th | 5:09 |
| Run 5 | 7:11 | 6:05 | +17.9% | 87th | 5:39 |
| Run 6 | 7:19 | 6:21 | +15.1% | 87th | 5:58 |
| Run 7 | 5:45 | 6:13 | -7.6% | 52th | 5:49 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:53 | +6.0% | 77th | 5:39 |
| Sled Push | strength | 3:21 | 3:47 | -11.8% | 42th | 3:30 |
| Sled Pull | strength | 5:08 | 5:58 | -14.2% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 7:08 | 6:14 | +14.4% | 79th | 5:41 |
| Row | aerobic | 5:35 | 5:37 | -0.6% | 61th | 5:24 |
| Farmers Carry | strength | 2:33 | 2:25 | +5.2% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:49 | -5.0% | 59th | 5:24 |
| Wall Balls | strength | 6:34 | 7:16 | -9.8% | 56th | 6:41 |
| Total Running | running | 41:15 | 38:01 | +8.5% | 81th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength