Dio Tomaneng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.1% slower than expected
- • Specific weakness: Farmers Carry - 19.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+13.9%
vs expected
running
-6.9%
vs expected