Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +39.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:44 | +34.9% | 88th | 3:58 |
| Run 2 | 4:44 | 5:40 | -16.7% | 34th | 5:09 |
| Run 3 | 6:41 | 5:34 | +19.8% | 92th | 5:01 |
| Run 4 | 2:44 | 5:38 | -51.6% | 3th | 5:09 |
| Run 5 | 3:18 | 6:24 | -48.5% | 5th | 5:39 |
| Run 6 | 7:41 | 6:38 | +15.6% | 90th | 5:58 |
| Run 7 | 5:11 | 6:31 | -20.6% | 35th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:04 | -4.1% | 60th | 5:39 |
| Sled Push | strength | 3:52 | 4:00 | -3.6% | 67th | 3:30 |
| Sled Pull | strength | 6:44 | 6:17 | +7.1% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 5:17 | 6:38 | -20.4% | 45th | 5:41 |
| Row | aerobic | 6:06 | 5:46 | +5.7% | 81th | 5:24 |
| Farmers Carry | strength | 3:02 | 2:32 | +19.2% | 89th | 2:15 |
| Sandbag Lunges | strength | 8:14 | 6:08 | +34.1% | 94th | 5:24 |
| Wall Balls | strength | 8:41 | 7:42 | +12.5% | 82th | 6:41 |
| Total Running | running | 36:43 | 39:27 | -6.9% | 51th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength