Shui Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
9
Place
Training Recommendations
- • Focus on aerobic capacity - 74.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 178.6% slower than expected
Category Performance
aerobic
+74.9%
vs expected
strength
+51.5%
vs expected
running
-25.7%
vs expected